Deep Flow-State Meditation Topics and Details
Multidimensional Health: 7th Chakra ~ Embodying your Wise Witness
When you think, what is it that is doing the thinking? Join us for four Tuesday’s this November, from 10:00-11:00am mountain time (12:00-1:00pm eastern/9:00-10:00am pacific). Class is held via Zoom and you will receive recordings of all four hours of the class, in case you can only participate async through the recordings.
In these classes, you will be guided into deep meditation where the cultivation of optimal multidimensional health is accessible. Multidimensional health is Lindsey’s way of acknowledging and weaving together your physical and non-physical nature ~ body, mind, heart and energy/spirit ~ all layers of you matter and embodied wholeness means all of these layers of you working cohesively and consciously together, as one. Our primary emphasis is on deep meditation and intuitive energy work, with occasional journaling exercises and neurobiological framing of experience. In this space, you can turn passing states into lasting traits, and heal deeply embedded conditioning into conscious responses.
You will be held in a supportive and uplifting spiritual energy where you will learn first hand how to utilize energy healing techniques to get to know all corners of yourself. This invites you to move into expansiveness, wisdom and peace, that not only becomes more and more accessible in meditation but also becomes more accessible during the most stressful of days.
November will focus on the multidimensional layers of the 7th or crown chakra. We’ll be getting quiet, balanced and peaceful, and explore ways to embody your wise witness. Experientially learn how to offer healing to your nervous system, brain, body and inner awareness.
In preparation for classes, all you need is a quiet, private place to sit, ideally in an upright position (sitting upright helps prevent you from falling asleep which is common when you are newer to meditation). I also recommend headphones so that you can be hands free with the clearest possible audio.
Fill out the form on our homepage, or email Lindsey if you’ve worked with her previously, to register! Class is $200 for the month, which includes live access and recordings. Sliding scales available when there is need <3.
Multidimensional Health: Embody Buddha-Christ Consciousness
What did our world’s spiritual master’s teach from? And how can you attune to this incredibly healing consciousness and begin embodying it in more areas of your life? This December, my deep flow state meditation topic will begin exploring this delightful vibration and invite you to heal where this has been hard for you to have. Learn more in this video!
Class will be held three Tuesday’s and one Monday this December (December 3, 10, 17, 23) from 10:00-11:00am mountain time (12:00-1:00pm eastern/9:00-10:00am pacific). Class is held via Zoom and you will receive recordings of all four hours of the class, in case you can only participate async through the recordings.
In these classes, you will be guided into deep meditation where the cultivation of optimal multidimensional health is accessible. Multidimensional health is Lindsey’s way of acknowledging and weaving together your physical and non-physical nature ~ body, mind, heart and energy/spirit ~ all layers of you matter and embodied wholeness means all of these layers of you working cohesively and consciously together, as one. Our primary emphasis is on deep meditation and intuitive energy work, with occasional journaling exercises and neurobiological framing of experience. In this space, you can turn passing states into lasting traits, and heal deeply embedded conditioning into conscious responses.
You will be held in a supportive and uplifting spiritual energy where you will learn first hand how to utilize energy healing techniques to get to know all corners of yourself. This invites you to move into expansiveness, wisdom and peace, that not only becomes more and more accessible in meditation but also becomes more accessible during the most stressful of days.
December will focus on attuning to and learning how to embody Buddha-Christ Consciousness. This is not religious, but is instead considering how these two spiritual teachers embodied unconditional love as ways to inspire us to consider how we might also step from unconditional love.
In preparation for classes, all you need is a quiet, private place to sit, ideally in an upright position (sitting upright helps prevent you from falling asleep which is common when you are newer to meditation). I also recommend headphones so that you can be hands free with the clearest possible audio.
Fill out the form on our homepage, or email Lindsey if you’ve worked with her previously, to register! Class is $200 for the month, which includes live access and recordings. Sliding scales available when there is need <3.
Multidimensional Health: Inner sight and dreams of all kinds (6th chakra+ part 2)
Inner sight is not just for “special” intuitive or clairvoyant people. This is something everyone has access to and is a foundational layer of your multidimensional health. Learn how to develop a deeper and more nuanced relationship with your inner sight and dreams of all kinds - dreams you might have at night, dreams you have for yourself, others, this world and more. Join us for the first four Tuesday’s this October, from 10:00-11:00am mountain time (12:00-1:00pm eastern/9:00-10:00am pacific). Class is held via Zoom and you will receive recordings of all four hours of the class, in case you can only participate async through the recordings.
In these classes, you will be guided into deep meditation where the cultivation of optimal multidimensional health is accessible. Multidimensional health is Lindsey’s way of acknowledging and weaving together your physical and non-physical nature ~ body, mind, heart and energy/spirit ~ all layers of you matter and embodied wholeness means all of these layers of you working cohesively and consciously together, as one. Our primary emphasis is on deep meditation and intuitive energy work, with occasional journaling exercises and neurobiological framing of experience. In this space, you can turn passing states into lasting traits, and heal deeply embedded conditioning into conscious responses.
You will be held in a supportive and uplifting spiritual energy where you will learn first hand how to utilize energy healing techniques to get to know all corners of yourself. This invites you to move into expansiveness, wisdom and peace, that not only becomes more and more accessible in meditation but also becomes more accessible during the most stressful of days.
October will focus on the multidimensional layers, continuing what we opened to in September, relating to the sixth chakra or third eye, the brain and neural pathways that support optimal inner sight and how you can utilize this part of your awareness to have more confidence and agency in this world! In October, we’ll be diving into the ever-interesting realm of dreams of all kinds! #funnest. Experientially learn how to offer healing to your nervous system, brain, body and inner awareness.
In preparation for classes, all you need is a quiet, private place to sit, ideally in an upright position (sitting upright helps prevent you from falling asleep which is common when you are newer to meditation). I also recommend headphones so that you can be hands free with the clearest possible audio.
Fill out the form on our homepage, or email Lindsey if you’ve worked with her previously, to register! Class is $200 for the month, which includes live access and recordings of all 4 hours of live teaching, plus bi-weekly Group Healing & Coaching Sessions, live with Lindsey! Learn more on our homepage.
Multidimensional Health: Inner sight, outer confidence and agency
Inner sight is not just for “special” intuitive or clairvoyant people. This is something everyone has access to and is a foundational layer of your multidimensional health. Learn how to de-clutter and have more of your inner sight, every Tuesday this September from 10:00-11:00am mountain time (12:00-1:00pm eastern/9:00-10:00am pacific). Class is held via Zoom and you will receive recordings of all four hours of the class, in case you can only participate async through the recordings.
In these classes, you will be guided into deep meditation where the cultivation of optimal multidimensional health is accessible. Multidimensional health is Lindsey’s way of acknowledging and weaving together your physical and non-physical nature ~ body, mind, heart and energy/spirit ~ all layers of you matter and embodied wholeness means all of these layers of you working cohesively and consciously together, as one. Our primary emphasis is on deep meditation and intuitive energy work, with occasional journaling exercises and neurobiological framing of experience. In this space, you can turn passing states into lasting traits, and heal deeply embedded conditioning into conscious responses.
You will be held in a supportive and uplifting spiritual energy where you will learn first hand how to utilize energy healing techniques to get to know all corners of yourself. This invites you to move into expansiveness, wisdom and peace, that not only becomes more and more accessible in meditation but also becomes more accessible during the most stressful of days.
September will focus on the multidimensional layers relating to the sixth chakra or third eye, the brain and neural pathways that support optimal inner sight and how you can utilize this part of your awareness to have more confidence and agency in this world! Experientially learn how to offer healing to your nervous system, brain, body and inner awareness.
In preparation for classes, all you need is a quiet, private place to sit, ideally in an upright position (sitting upright helps prevent you from falling asleep which is common when you are newer to meditation). I also recommend headphones so that you can be hands free with the clearest possible audio.
Fill out the form on our homepage, or email Lindsey if you’ve worked with her previously, to register! Class is $200 for the month, which includes live access and recordings of all 4 hours of live teaching, plus bi-weekly Group Healing & Coaching Sessions, live with Lindsey! Learn more on our homepage.
Multidimensional Health: Speak your truth (and catch yourself when you’re not)
We need your clear, strong voice in this world! Learn how to speak your truth with confidence and clarity, every Tuesday this August from 10:00-11:00am mountain time (12:00-1:00pm eastern/9:00-10:00am pacific). Class is held via Zoom and you will receive recordings of all four hours of the class, in case you can only participate async through the recordings.
In these classes, you will be guided into deep meditation where the cultivation of optimal multidimensional health is accessible. Multidimensional health is Lindsey’s way of acknowledging and weaving together your physical and non-physical nature ~ body, mind, heart and energy/spirit ~ all layers of you matter and embodied wholeness means all of these layers of you working cohesively and consciously together, as one. Our primary emphasis is on deep meditation and intuitive energy work, with occasional journaling exercises and neurobiological framing of experience. In this space, you can turn passing states into lasting traits, and heal deeply embedded conditioning into conscious responses.
You will be held in a supportive and uplifting spiritual energy where you will learn first hand how to utilize energy healing techniques to get to know all corners of yourself. This invites you to move into expansiveness, wisdom and peace, that not only becomes more and more accessible in meditation but also becomes more accessible during the most stressful of days.
August will acknowledge and heal what dim’s or rattles your confidence or clarity, especially when it comes to sharing your voice and speaking your truth. We will do deep work on the central nervous system, and where you might hold tension between the shoulders, neck and jaw.
In preparation for classes, all you need is a quiet, private place to sit, ideally in an upright position (sitting upright helps prevent you from falling asleep which is common when you are newer to meditation). I also recommend headphones so that you can be hands free with the clearest possible audio.
Fill out the form on our homepage, or email Lindsey if you’ve worked with her previously, to register! Class is $200 for the month, which includes live access and recordings of all 4 hours of live teaching, plus bi-weekly Group Healing & Coaching Sessions, live with Lindsey! Learn more on our homepage.
Multidimensional Health: Living with an Open Heart in a World of Broken Hearts
Living with an open, vulnerable heart can feel impossible when the pain of others is so palpable. Learn how to access the exquisite freedom of living with an open heart in a world of broken hearts Tuesday July 9th, 16th, 23rd and 30th, from 10:00-11:00am mountain time (12:00-1:00pm eastern/9:00-10:00am pacific). Class is held via Zoom and you will receive recordings of all four hours of the class, in case you can only participate async through the recordings.
In these classes, you will be guided into deep meditation where the cultivation of optimal multidimensional health is accessible. Multidimensional health is Lindsey’s way of acknowledging and weaving together body, mind, heart and energy/spirit ~ all layers of you matter and embodied wholeness means all of these layers of you working cohesively and consciously together, as one. Our primary emphasis is on deep meditation and intuitive energy work, with occasional journaling exercises and neurobiological framing of experience. In this space, you can turn passing states into lasting traits, and heal deeply embedded conditioning into conscious responses.
You will be held in a supportive and uplifting spiritual energy where you will learn first hand how to utilize energy healing techniques to get to know all corners of yourself. This invites you to move into expansiveness, wisdom and peace, that not only becomes more and more accessible in meditation but also becomes more accessible during the most stressful of days.
July will focus on acknowledging the every day challenges of this world, how those challenges condition us to close our hearts and how to heal into a new level of freedom with giving and receiving love. We will do deep work on the central nervous system, the heart chakra and the respiratory system.
In preparation for classes, all you need is a quiet, private place to sit, ideally in an upright position (sitting upright helps prevent you from falling asleep which is common when you are newer to meditation). I also recommend headphones so that you can be hands free with the clearest possible audio.
Fill out the form on our homepage, or email Lindsey if you’ve worked with her previously, to register! Class is $200 for the month, which includes live access and recordings of all 4 hours of live teaching, plus bi-weekly Group Healing & Coaching Sessions, live with Lindsey! Learn more on our homepage.
Multidimensional Health: Personal Power and Manifesting
Reclaim your personal power and it’s relationship to your manifesting space on Saturday, June 22nd from 9:00am-11:00am mountain time for a condensed two hour class AND/OR each Tuesday this June from 10:00-11:00 mountain time (12:00-1:00pm eastern/9:00-10:00am pacific). Class is held via Zoom and you will receive recordings of all six hours of the class, in case you can only participate async through the recordings.
In these classes, you will be guided into deep meditation where the cultivation of optimal multidimensional health is accessible. Multidimensional health is Lindsey’s way of acknowledging and weaving together body, mind, heart and energy/spirit ~ all layers of you matter and embodied wholeness means all of these layers of you working cohesively and consciously together, as one. Our primary emphasis is on deep meditation and intuitive energy work, with occasional journaling exercises and neurobiological framing of experience.
You will be held in a supportive and uplifting spiritual energy where you will learn first hand how to utilize energy healing techniques to get to know all corners of yourself. This invites you to move into expansiveness, wisdom and peace, that not only becomes more and more accessible in meditation but also becomes more accessible during the most stressful of days.
June will focus on the embodiment of your personal power and how the universal wisdom found in your personal power can support your manifesting space. We’ll do deep work on the third chakra, which will rebalance the body’s digestive system, cultivate authentic confidence in your core and open up new ways to work with conscious manifesting.
In preparation for classes, all you need is a quiet, private place to sit, ideally in an upright position (sitting upright helps prevent you from falling asleep which is common when you are newer to meditation). I also recommend headphones so that you can be hands free with the clearest possible audio.
Email lindsey.j.kluin@gmail.com to register! Class is $200 for the month, including all 6 hours of live teaching plus all six hours of the recorded sessions which can be accessed in perpetuity.
Multidimensional Health: Balanced Emotions
Join Lindsey at 10:00-11:00am mountain time for four Tuesday’s this May (12:00-1:00pm eastern/9:00-10:00am pacific), AND/OR a condensed full version of the Tuesday classes on Sunday, May 19th from 9:00am-11:00am mountain time (added in each month to accommodate those unable to join live on Tuesday’s) where we will go deep into meditation and cultivate your multidimensional health. You will be held in a supportive, uplifting spiritual energy where we will utilize energy healing techniques to strengthen your meditation practice and move into an expansive experience of inner peace. All experience levels welcome!
May will focus on emotional balance through a healthy relationship with your emotions. We’ll do deep work on you second chakra, offering a spring cleaning for your emotional field (or a fall cleaning for my Australia and New Zealand folks ;), we’ll do some soul retrieval on stuck emotions from past lives, and we’ll be applying this energetic healing work to your present day relationships for optimal trust and connection. We'll do a little bit of journaling and we'll weave in some neuroscience with our primary emphasis on meditation and intuitive energy work.
As always, you will receive a recording of all four Tuesday sessions and the condensed Sunday session, so you’re always able to participate async if you’re unable to join live.
In preparation for classes, all you need is a quiet, private place to sit, ideally in an upright position (sitting upright helps prevent you from falling asleep which is common when you are newer to meditation). I also recommend headphones so that you can be hands free with the clearest possible audio.
Email lindsey.j.kluin@gmail.com to register! Class is $200 for the full month, including all 6 hours of live teaching plus all six hours of the recorded sessions which can be accessed in perpetuity.
Multidimensional Health: Healthy vs Unhealthy Fear
Join Lindsey at 10:00-11:00am mountain time the first four Tuesday’s this April (12:00-1:00pm eastern/9:00-10:00am pacific), AND/OR a condensed version of this class on Sunday, April 21st from 9:00am-11:00am mountain time where we will go deep into meditation where you will explore and cultivate your multidimensional health and learn how to dance with fear in all of it’s forms. The multidimensional health series weaves together neuroscience, meditation and intuitive energy techniques to crystallize how we can better understand fear and differentiate between healthy and unhealthy fear. You will receive a recording of all four Tuesday sessions and the condensed Sunday session, so you’re always able to participate async if you’re unable to join live.
This is the first month of a seven month series focused on multidimensional health and we’ll be starting with the root chakra, understanding all of the corners of healthy from unhealthy fear. We'll be exploring and healing how fear influences our lives. You will be held in a supportive, uplifting spiritual energy where we will utilize energy healing techniques to strengthen your meditation practice and move into an expansive experience of inner peace. All experience levels welcome!
In preparation for classes, all you need is a quiet, private place to sit, ideally in an upright position (sitting upright helps prevent you from falling asleep which is common when you are newer to meditation). I also recommend headphones so that you can be hands free with the clearest possible audio.
Email lindsey.j.kluin@gmail.com to register! This March class costs $200.
Deep, Healing Meditation
Join me at 10:00am mountain time each Tuesday this March (12:00pm eastern/9:00am pacific) where we will go deep into our healing, meditative space. You will be held in a supportive, uplifting spiritual energy where we will utilize energy healing techniques to strengthen your meditation practice and move into an expansive experience of inner peace. All experience levels welcome and you will be sent the zoom recording after if you need to participate async.
In preparation for classes, all you need is a quiet, private place to sit, ideally in an upright position (sitting upright helps prevent you from falling asleep which is common when you are newer to meditation). I also recommend headphones so that you can be hands free with the clearest possible audio.
Email lindsey.j.kluin@gmail.com to register! This March class costs $200.
Accelerate your Awakening
Join us on Saturday, February 10th from 9:00-11:00am mountain time over zoom where you will deepen your meditation practice as we explore the topic of spiritual awakening. You don’t need to live in a cave to experience spiritual awakening - greater peace and joy are available to you right where you are, as you are.
Awakening begins when we find ourselves in considerable pain and begin to move through it. For many of us, this begins in childhood and unfolds throughout adulthood. Emotional pain indicates something to be investigated and opportunity to grow. And our inner investigation is what accelerates us into greater peace, love and understanding.
The experience of awakening is similar to when a limb falls asleep - you don’t know it’s asleep until it starts waking up. And we might naturally assume that the painful sensation of pins and needles means something is getting worse. But in reality, it’s a sign of more awareness flooding in to what had been numb. The discomfort (stress, anxiety, sadness, anger, fear, apathy…) dissipates once we understand, accept and allow what is, as it is. You then begin to experience a higher state of consciousness that dances in this world with more curiosity, ease and levity.
Join me over Zoom on Saturday February 10th, from 9:00-11:00am mountain time (11:00-1:00pm eastern), where you will accelerate your spiritual awakening through healing meditations, introspection and conversation. All you need is a pen, a notebook and a comfortable, private space where you can listen, share and strengthen your meditation muscle.
Registration is $100 and you will receive a recording of the class (so if life happens you can participate async when it is convenient for you.) All experience levels encouraged! I look forward to seeing you there!!